Maintain Your Beautiful Hair The Healthy Way

They say, "What you eat is what you are". What you eat reflects what you are physically, emotionally, and mentally. Health is wealth as they say. However, do you have a healthy hair just like your healthy body? There are people who are healthy enough yet they have brittle and loss their hair at young age but there are also people who are not healthy yet their hair looks healthy. In what category do you belong? Would it be better if you have a healthy body and a healthy hair at the same time?

Healthy hair is a good sign of good health. Give your hair the proper care it needs. It is your greatest asset. May it be straight, curly, or wavy; they have the ability to make someone turn their heads just to stare to your healthy and shiny hair.

Good diet is one of the secrets to a naturally beautiful hair. Fresh fruits and vegetables of course are the first on the lists of foods to maintain it healthy. Nuts which are high in selenium are needed to maintain a strong and flexible hair. However, nuts are high in calorie and you should remember to maintain a balance diet.

Keep your hair clean as possible. Do have a regular bath regimen. Do not use hair products with strong chemicals. Chemicals are most likely to cause split ends and hair breakage. When rinsing your hair after applying a shampoo, be sure to rinse it well. Shampoo residue left can cause damage. However, it is nice to apply a conditioner, just be sure to apply it on ends only.

Have a regular exercise and enough sleep. Taking a regular exercise allows blood circulation in the whole body because hair follicle gets nutrients in the blood. Exercise also relieves stress. Be sure to have enough sleep. Lack of sleep may lead to hair loss.

Protect your hair from the sun. Heat and UV rays from the sun can make it brittle and dull. Take precautions to protect your hair from the sun just like protecting your skin. Wear a hat if you seem to expose to an extreme sun rays. Remember not to apply oil into your hair if you have the plans to expose to direct sunlight. It would put your hair to a great risk of burning and damaging.

Kate Middleton Hot Pics

Kate Middleton Hot Pics

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Westminster Abbey has been chosen as the venue for next year's much anticipated royal wedding between Prince William and his long-term girlfriend Kate Middleton.

The pair announced their engagement earlier this month, which was followed by a flurry of anticipation about both the date and the venue.

This week, it was revealed that the nuptials will take place on April 29th - which has now been declared a public holiday - and the ceremony is to be held in Westminster Abbey.

News of the service is likely to entice visitors to the UK's capital from all over the world and it looks like Westminster Abbey will be top of the list of London attractions to visit during their stay.

And although the royal wedding will be at the front of people's minds as they explore the abbey, the old building has many interesting features and stories of its own.

It has long been an important location for the British monarchy, with coronations held at the church since 1066. 17 kings and queens have also been laid to rest here, so there is much history to be found for those with an interest in the royal family.

When it comes to the building itself, its Gothic structure is known around the world and visitors to this London attraction will not fail to be impressed by its towering spires and stunning stained glass windows.

Construction of the church began in 1245 when Henry III was on the throne, but it took many more years before the abbey was completed.

Over the course of five centuries, work was carried out, new chapels added and old ones rebuilt, with the West Towers the final section of the building to be completed in 1745.

If you choose to visit Westminster Abbey while in London, you will find that the beautiful architecture is worth the visit alone - its Gothic vault is the highest in England and narrow aisles only serve to make it appear taller still.

But Westminster Abbey has a connection with more than just the royal part of Britain's history. Many famous people are buried or commemorated here, including Geoffrey Chaucer, Charles Darwin, Sir Isaac Newton and Martin Luther King.

Perhaps one of the most striking graves in the abbey is that of the Unknown Warrior. The body of an unknown soldier was transported from France in 1920 to be buried in the church on November 11th.

Herbert Ryle, the Dean of Westminster, composed the inscription for the tomb stone to honour the memory of those who died in the Great War.

A wreath is still placed on the tomb of the Unknown Warrior on Armistice Day each year and it serves as a memorial to all the men who gave their lives while fighting for their country between 1914 and 1918.

Westminster Abbey is open to visitors every day of the week, so regardless of when you are in London you should be able to find time to come and see this historic and spectacular church.

Anyone who wants to worship at the abbey can do so by attending one of the daily services, or for a particularly special visit, you may want to plan ahead and attend one of the special events.

With Christmas fast approaching, there will be a range of advent services throughout December, in addition to some carol services that often prove highly popular.